Can Using A Sauna Make You Faster?

Can using a sauna make you faster?

Athletes are, by nature and definition, a competitive bunch; always looking for an edge. And the more we adapt and evolve to our training inputs the more finite our improvements become. As an athlete I’ve been poked and prodded and…

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Cape Cod By Paddle Board

Cape Cod by Paddle Board

Eastham and a paddle board For years my family and I have been enjoying our annual trip to Eastham, MA for our summer vacation. Beaches, ice cream, kettle ponds, biking and the wonderful Wellfleet Drive In all make for perfect…

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