Want to know more about the benefits of an infrared sauna? Don’t take our word for it!
Infrared saunas are also incredible stress-relievers. “If you’re dealing with stress and anxiety, give yourself that 30 to 40 minutes to relax and sweat it all out,” says Oslinker. It also It’s also been proven to help people who have problems sleeping through the night. “I don’t drink caffeine, but as soon as I wake up, I go to the sauna and that’s what gives me energy in place of caffeine. I come in the morning, and I’m fueled for the rest of the day,” says Oslinker, confirming that this holistic approach could potentially replace your morning cup of coffee.